Mental Health is such an important issue for me, and unfortunately this is often kept hidden and stigmatised.
There’s no shame in asking for help or receiving treatments or medications. Looking after your brain shouldn’t be any different from checking your eyesight, or looking after your digestive system or getting medications for a sore throat.
Journaling has been shown to be effective in helping people manage stress and depression symptoms. It’s a healthy way to deal with any overwhelming emotions we may go through and a great way to express ourselves and our struggles. It also helps to keep track of our moods and might help identify what’s causing stress or anxiety.
In SLACF Mindfulness Journal comes in two different size: A5 wired book or A6 bounded booklet. They are also available in two different colours, black and lilac.
Inside, you will find easy daily exercises, note boxes to record your thoughts and feelings, a self care memo and a brain dump list and much more
10% of each sold copy of SLACF Mindfulness Journal will be donated to A Lust for Life, a multi-award winning mental health charity in Ireland.